Paggie Saintilien

My fitness journey began as a youth in youth sports - basketball, cross country, and track and field. Learning and understanding the functions of the human body to improve sports performance was always important to me. Enrolling in the College of Health and Human Performance at the University of Florida deepened my appreciaton for health and fitness and started me on the path I am on today.

My passion in fitness is helping people, especially women, realize their potential. Strength training is nothing to be afraid of. In fact, it can be empowering. I believe in a healthy balanced lifestyle and progress over perfection. Life is meant to be lived, so enjoy it while you can.